The heart and sole 5K

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<blockquote class="wp-embedded-content" data-secret="KKqYwHW9zy"><a href="https://macontracks.org/the-heart-and-sole-5k/">The heart and sole 5K</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://macontracks.org/the-heart-and-sole-5k/embed/#?secret=KKqYwHW9zy" width="600" height="400" title="&#8220;The heart and sole 5K&#8221; &#8212; Macon Tracks Running Club" data-secret="KKqYwHW9zy" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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